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This course can no longer be booked.

Down2u Pain Programme

A course of treatment to help people overcome pain and improve their quality of life.

  • Ended
  • Hicks Street

Service Description

Pain programme will include; Face to face - initial 1.5 hrs consultation from a Pain Specialist Physiotherapist to gather baseline measures of your mental and physical capabilities. The in-depth assessment will help formulate the most individualised treatment plan for you. Over 5 sessions - 1 session per week, group setting (up to 8 people) per course. Each session you will learn a health module which will increase your knowledge about how to overcome the pain. Modules include pacing, body mechanics, pain science, moving and handling and how the body repairs. The course will teach you how to relax, the strategies include but not limited to self-pain relieving technique, manual therapy, acupuncture, cupping, mindfulness and breathing techniques. Physical conditioning elements will help improve your strength, flexibility and overall fitness to significantly boost your body confidence and capabilities. We can help with travel, lunch and gym membership with people in financial difficulties.

Cancellation Policy

To cancel or reschedule, please give us 24 hours notice. If you cancel within the 24 hours, you may be asked to pay full or partial part of your session.

Contact Details

  • CrossFit Kelham, Hicks Street, Neepsend, Sheffield, UK

    + 07790 697765

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